A teacher from a school in Zaragoza has taken the trouble to collect some material which can help you study the contents from File 4 Upper Intermediate:
Why not visit her on her website?
It's divided into units: in each unit (in each "file") you have different headings with the grammar or vocabulary contents we're looking at this year.
Another teacher, this time from Granada University, has done more or less the same in his website. Some of the links are very similar, and the organization is quite the same.
What are you waiting for? Give it a go!